Ladies we see it all from the celebrity fad drink diets to the protein shake diet. Let’s face it everyone loves SIMPLE! But what’s truly healthy for you? Don’t worry, sit back and let’s wade through the hype together to find out which beverages truly pack nutrition value.
You may have considered trying one of the many “wellness” drinks out there. And the appeal is understandable. “It feels easier to drink nutrients than to eat them,” says Emily Bailey, RD, CSSD, LD, a National Academy of Sports Medicine–certified personal trainer based in Ohio.1 To help you sip smarter, Bailey shares the pros and cons of the wellness drinks commonly sold in supermarkets.
Share and comment your favorite Drinks for the summer with others!