Can’t seem to bring yourself to hit the gym? Grab some time with a friend to skip leg day guilt-free!
Trying to reach your fitness goals but don’t know where to start? You’ve tried – workout classes, gym memberships, at-home gyms and more. Many of these fitness programs have 1 thing in common: exercise equipment.
Whether you are new to exercise equipment or pro, it’s always ideal to go back to the basics. Use our overview and tips below to start using cardio and strength equipment in a way that fits your needs.*
Ladies we see it all from the celebrity fad drink diets to the protein shake diet. Let’s face it everyone loves SIMPLE! But what’s truly healthy for you? Don’t worry, sit back and let’s wade through the hype together to find out which beverages truly pack nutrition value.
Want A Quick Way To Boost The Impact of Your Workouts? Just Add A Partner!
Research has shown that people who work out with a partner – be it a friend, spouse or coworker – push themselves harder than they do when they’re alone. It’s a phenomenon known as the Kohler effect; people raise their game to avoid being the weakest link or letting down others who are relying on them (and, yes, it works outside the gym, too)