" I don’t know how I allowed myself to lose control. I mean, I love myself and children but I was hurt, you know just hurt. Food was my outlet “ -Jessica
Photo: Jessica Robles Aug. 2015-Sept. 2017
Meet Jessica, 35year old mother of 3. She just divorced her husband of 8 years after recently finding out he was in love with another partner. During that breakup, Jessica found herself in mere depression which triggered an eating disorder known as Night Eating Syndrome . “I don’t know how I allowed myself to lose control. I mean, I love myself and children but I was hurt, you know just hurt. Food was my outlet “Jessica shared as she broke down during the interview held with her late July in Los Angeles California. Jessica was asked to share a typical meal day and to track her eating for several days. Exhibit A illustrates what Jessica typically ate prior to her lifestyle change.
While losing weight can be challenging we have to whey out all the false myths that has impacted our weight loss journey. We’ve researched, ask our friends and family and/ or tried different approaches, but still don’t have any luck. That might be because we believe false myths that has limited our weight loss journey. Let’s take a closer look.
Shape & Build Your Butt While Achieving Weight Loss!
Are you tired of not having a butt and don’t have money to hire a personal trainer? Well, I grew up with a flat butt and didn’t have money for a personal trainer, so I went to my local gym near me and started trying different workouts to make my butt bigger. No butt implants or butt lifts required women. I’m going to share with you a great butt workout routine that you can practice at your local gym that will shape your thighs, lift your butt and help weight loss. You can include it in your fitness 30 day transformations or as a quick effective booty workout.
We all experience it from time to time, no matter the stage in life. Some of us experience it more than others and at different times in our lives. Some may be reactive and some may become proactive. No matter the situation we all deal with……STRESS! That’s right, at home, work, school and in public. Let’s face it, we live in a stressful environment. However, how we choose to cope with stress makes the biggest difference.
Excessive stress can interfere with your productivity and performance, impact your physical and emotional health, and may affect your relationships and home life. Let’s not allow stress to win! There are steps you can take to protect yourself from the damaging effects of stress, improve your job satisfaction, and bolster your well-being in and out of the workplace.
So it’s been a week and you’ve barely had time to sleep. Yes ladies we work, take care of the kids, even our overgrown child, “AKA” Husband. Who has time for sleep, right? Well, it's just as important to get 8 hours of sleep a day, just as it is to shower on a hot muggy day where temperatures are in the triple digits and you’re wearing all black! WE NEED SLEEP! It’s important for our overall health and mental wellness, but it’s easier said than done.