Want A Quick Way To Boost The Impact of Your Workouts? Just Add A Partner!
Research has shown that people who work out with a partner – be it a friend, spouse or coworker – push themselves harder than they do when they’re alone. It’s a phenomenon known as the Kohler effect; people raise their game to avoid being the weakest link or letting down others who are relying on them (and, yes, it works outside the gym, too)
Aside from trying to keep up, having a workout partner can be a great accountability tool. Can you really skip the gym if someone is waiting for you?
Here are some great ways to incorporate a partner into your fitness routine:
*Always consult a physician before starting a new exercise program.
What are your favorite ways to work out with a partner? Share your tips in the comments below.