Want A Quick Way To Boost The Impact of Your Workouts? Just Add A Partner!
Research has shown that people who work out with a partner – be it a friend, spouse or coworker – push themselves harder than they do when they’re alone. It’s a phenomenon known as the Kohler effect; people raise their game to avoid being the weakest link or letting down others who are relying on them (and, yes, it works outside the gym, too)
Are you ashamed of wearing shorts or short dresses? Do you ditch all pool functions and waterpark adventures because you’re afraid of showing off Flab? Well you’re not alone. Many women feel this way, they just don’t admit it. I’m going to share 5 secrets to help you gain, maintain and tone muscle mass, while burning fat.
Getting rid of your belly fat can be challenging. It seems to be the first thing you gain and the last thing to go. Let’s face it ladies, our hormones stores more fat than men and we must work 10 times harder to lose body fat! I mean women will try all sorts of fad diets, cutting out all carbs, weight loss pill popping, starvation and drinking the “BeyBey Juice”. Yes, juice made of lemon, cayenne pepper, syrup and water. What I call “BeyBey Juice” just to cut inches. Now I don’t want to knock your fat loss hustle but I do want to share insight to more natural and healthier ways of living.
Have you spent hours on the treadmill just to glance down and notice, “103 calories burned!”? Over the years, treadmills have lost their credibility and currently is not the #1 ideal way to burn fat. However, Treadmills can be an ideal fat buster if used appropriately. If you’re trying to burn fat, tone your legs and lift your glutes, doing an interval treadmill workout may be key. Interval workouts are great for building strength, burning fat, toning and balance. It’s great for those trying to lose body fat in a shorter period of time, great for muscle stabilization and speedy progression. Interval workouts are preferred cardio for ectomorph Skinny Fat body types. The Key is to get your heart rate pumping 80-90% of your maximum heart rate (MHR) for 30-60 min., decrease to 50-60% MHR for 10 sec, then back up to your MHR. You may also gradually decrease/ increase your MHR every min ( 90-60% / 60-90%) for 10 min then lower to baseline levels for cool down. See below for a B.F.M Tip of the day
It’s National Colon Month! Help Promote Colon Health! Follow These 9 Diet Recommendations.
Colon Cancer is the rise! According to American Colon Society, nearly 100,000 people are diagnosed with Colon Cancer every year. Although some cases are hereditary and unpreventable, we can still have an influence by having a healthy diet, active lifestyle, changing unhealthy behaviors and staying under obesity.
Want to Tone and Gain Core Strength? Follow this (LAB) workout and see results.
Gold’s Gym XR 6.1 Weight Bench is a Must!
Sometimes we are too tired to go to the gym or we may be intimidated to be at the gym at all. Whatever the case, there’s no excuse in my book not to get a quick exercise in with this affordable, multifunctional at home gym weight bench. My boyfriend purchased one for me at Walmart for only $69.00! The Assembly was easy, you could install in 30 mins max! It even fits in apartments just like Ms. Pressilla (below).
Improving strength, endurance, flexibility and balance for sedentary women.
Want an effective core exercise to help decreases coronary health risk, to improve strength, endurance, flexibility and balance? Then shape your core using a Swiss ball to help target fast/slow twitch muscle groups increasing core endurance and stability.