Gold’s Gym XR 6.1 Weight Bench is a Must!
Sometimes we are too tired to go to the gym or we may be intimidated to be at the gym at all. Whatever the case, there’s no excuse in my book not to get a quick exercise in with this affordable, multifunctional at home gym weight bench. My boyfriend purchased one for me at Walmart for only $69.00! The Assembly was easy, you could install in 30 mins max! It even fits in apartments just like Ms. Pressilla (below).
This equipment allows you to do a complete full body workout right in your living room. You can target your Quads, Glutes, Hamstrings, Chest, Triceps and Abs. My boyfriend and I would complete 1-2 sets between commercials. During basketball games whomever team is losing, has to complete an extra set before the commercial ends. This is a fun and engaging game to share even with family, friends especially beginners.
1-2 sets between commercials (1 show or 3 -4 Total Sets)
(12-20) Leg raises
(12-20) Leg Curls
(8-10) Barbell Chest Press
(15-20) Reverse straight leg Crunches: