- 1:1 Personal Trainer
- Initial consultation to discuss your goals to help you with successful goal setting.
- Health and Fitness Consultation to identify strengths and weaknesses.
- Cardiovascular program to complement your training.
- Weekly progress tracking -photos and measurements to be sure you are on the right path.
Step by Step, exercise-by-exercise, rep-by-rep consulting. Workouts will change as you progress toward your goals and physique changes. Get ready to bust through plateaus and get in the best shape of your life!